- Never pick off gel polish!
- Don’t use your nails as tools to open or pick things
- Wear gloves when cleaning or touching products with chemicals in
- Don’t bite your nails – always use a file (preferably a glass one which seals the keratin layers together and prevents chipping and peeling)
- Use a cuticle oil regularly to hydrate the skin and promote growth via the nail matrix. A little massage around the nail can help too!
YOU GOT THAT.